Womens Fitness, Bootcamps & Personal Training Inner West Sydney
OhSo Fit is a locally owned and operated group fitness and personal training business offering; outdoor boot camps, women only training, mums and bubs fitness sessions, prenatal and postnatal fitness classes, kids fitness and one-on-one personal training to Sydney’s Inner Western suburbs.
Personal Training
Working with a personal trainer is a great way to get an exclusively tailored training program focusing on achieving your specific fitness needs. Our qualified Personal Trainer will work with you in assessing your fitness and defining realistic, achievable health and fitness goals that will result in lasting lifestyle improvements. Sessions can run outdoors, at your home or in our studio gym in Petersham.
So if you’re looking for an experienced personal trainer in Sydney’s Inner West look no further.
Personal Trainer DetailsWomens Fitness
OhSo Fit runs a number of weekly Inner West mums and bubs fitness sessions and ladies only boot camps. These sessions are suited to mums-to-be, new mums and women of all fitness levels whether you’re just starting out or have been exercising for a while. All sessions are run by a female personal trainer qualified in prenatal and postpartum fitness. Sessions are held in child-friendly parks of Dulwich Hill and Petersham or in OhSo Fit’s studio gym. A Babysitter is also provided.
We offer a free, no pressure, trial to our women’s boot camps and mums and bubs sessions.
View Group Training TimetableKids Boot Camp Fitness
In line with the NSW school term, OhSo Fit runs an after school kids fitness boot camp program aimed at getting kids active while educating them on the importance of leading a healthy lifestyle through proper nutrition and exercise. The fun 45 minute boot camps involve a range of interactive games, circuits and fitness activities. OhSo Fit also work with local Inner West Schools running an in-school sports program for infant, primary, and secondary children.
Contact us if you’re interested in getting your kids or school involved in either our boot camp or schools sports programs.
Kids Boot Camp DetailsUpcoming Bootcamps & Group Fitness Sessions Sydney's Inner West
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Mums & Bubs FitnessAll ladies welcome. Mothers with babies fitness boot camp session. Babies, toddlers and kids of all ages.Monday 24 September 9:45 AMDuration: 45 min sessionJohnson Park, Dulwich Hill
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Metafit HIITHigh Intensity Interval Training HIIT for 30 minutes. Great heart starter and all round fitness session.Monday 24 September 7:00 PMDuration: 45 min sessionJohnson Park, Dulwich Hill
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BootcampEarly morning strength and cardio session for both men and women at the beautiful Petersham Park.Tuesday 25 September 6:00 AMDuration: 45 min sessionPetersham Park, Petersham
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BootcampWednesday morning boot camp men and women; strength, cardio, calisthenics and stretching.Wednesday 26 September 6:00 AMDuration: 45 min sessionJohnson Park, Dulwich Hill
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Mums & Bubs FitnessMums n bubs fitness where all women with or without children are welcome. Babysitter available.Thursday 27 September 9:45 AMDuration: 45 min sessionJohnson Park, Dulwich Hill
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Metafit HIIT30 min High Intensity Interval Training, Tabata style body weight session. All welcome.Thursday 27 September 7:00 PMDuration: 45 min sessionJohnson Park, Dulwich Hill
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BootcampFriday morning group fitness session. Boxing session every second week.Friday 28 September 6:00 AMDuration: 45 min sessionPetersham Park, Petersham
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Mums & Bubs FitnessMums n bubs fitness session where all women with or without children are welcome. Babysitter available.Friday 28 September 9:45 AMDuration: 45 min sessionJohnson Park, Dulwich Hill
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BootcampSaturday morning outdoor, mixed sex, boot camp fitness session. Cardio and strength exercise.Saturday 29 September 7:45 AMDuration: 45 min sessionJohnson Park, Dulwich Hill
Download Our Group Training Session Timetable
All fitness levels are welcome. Whether you’re just starting out or have been training for a while come along and you’ll see our sessions are scalable for all fitness levels.
Metafit High Intensity Interval Training Mon 6:45 pm & Thur 7pm - Johnson Park, Dulwich Hill
Our Head Trainer Belinda is now a qualified Metafit coach and will be running our new 30 minute HIIT, Tabata style sessions every Monday & Thursday night in Johnson Park. Come along for a challenging full body workout incorporating strength, plyometric and core, bodyweight functional exercises.