OhSo Fit Blog

9 entries

Holidays Are Not A Holiday From Your Fitness

Fitness Health Mums and Bubs

Holidays Are Not A Holiday From Your Fitness It’s the first week of the school holidays so I have taken a holiday from my fitness… Not! Often as the holidays roll around we find 100’s of reasons why we can’t make it to the gym or boot camp. Then once the holidays finish and things […]

The post Holidays Are Not A Holiday From Your Fitness appeared first on OhSo Fit Blog.


Saturday, 9 July 2016

Questions for a Mummy Personal Trainer Part Three

Fitness Health Mums and Bubs Nutrition

Questions for a Mummy Personal Trainer Part Three As the title suggests, this is the third post in a series where I attempt to answer questions from friends and clients about work, health, eating and kids. Be sure to check out: Questions for a Mummy Personal Trainer Part One and Part Two. How Do I […]

The post Questions for a Mummy Personal Trainer Part Three appeared first on OhSo Fit Blog.


Tuesday, 8 December 2015

Bruno from Brazil – Our New Personal Trainer

Fitness

Bruno from Brazil – Our New Personal Trainer As our sessions continue to grow we welcome aboard Bruno our new personal trainer. We asked Bruno a few questions to help you get to know him. Please make him feel welcome. Where were you born? Rio de Janeiro, Brazil. Where did you grow up? São Paulo, […]

The post Bruno from Brazil – Our New Personal Trainer appeared first on OhSo Fit Blog.


Sunday, 29 November 2015

Questions for a Mummy Personal Trainer Part Two

Fitness Health Mums and Bubs Nutrition

Questions for a Mummy Personal Trainer Part Two This is a second post in a series in which I aim to response to some common questions I received from friends and clients about work, health, eating and kids. If you missed it here is the first post titled: Questions for a Mummy Personal Trainer Part […]

The post Questions for a Mummy Personal Trainer Part Two appeared first on OhSo Fit Blog.


Wednesday, 4 November 2015

Questions for a Mummy Personal Trainer Part One

Fitness Health Mums and Bubs Nutrition

Questions for a Mummy Personal Trainer Part One Recently, I invited friends and clients to throw some questions my way regarding work, health, eating and kids. The follow is the first in a series of posts in which I attempt to answer your questions. How strict is your diet considering you have kids to cater […]

The post Questions for a Mummy Personal Trainer Part One appeared first on OhSo Fit Blog.


Tuesday, 27 October 2015

Unhealthy Eating – A Syndrome or Just Bad Habits?

Mums and Bubs Nutrition

Unhealthy Eating – A Syndrome or Just Bad Habits? Before you start reading, I’d like to point out that this is just my opinion. I am a Personal Trainer and Mother, not a nutritionist or dietitian. These are my thoughts and experiences that I have found have worked for me and my clients. While eating […]

The post Unhealthy Eating – A Syndrome or Just Bad Habits? appeared first on OhSo Fit Blog.


Saturday, 2 May 2015

Mums and Bubs Fitness with Babysitter a Big Hit

Mums and Bubs

Mums and Bubs Fitness with Babysitter a Big Hit This week was the first week of running our Mums and Bubs group fitness sessions with a babysitter for child care at Johnson Park, Dulwich Hill in Sydney’s Inner West. Interest in our mums and bubs sessions continues to grow and it’s lovely to see the […]

The post Mums and Bubs Fitness with Babysitter a Big Hit appeared first on OhSo Fit Blog.


Saturday, 2 August 2014

Abdominal Wall Separation (Diastasis Recti)

Post Natal

Abdominal Wall Separation (Diastasis Recti) What is Diastasis Recti? Diastasis Recti is another name for abdominal wall separation something that I often refer to in my mums and bubs fitness sessions. Abdominal Separation seems to be a hot topic at the moment. Every time I get a magazine or email newsletter it seems to be […]

The post Abdominal Wall Separation (Diastasis Recti) appeared first on OhSo Fit Blog.


Monday, 17 March 2014

Warm Rocket, Pumpkin & Pair Salad

Recipes

Warm Rocket, Pumpkin & Pair Salad Warm Rocket, Pumpkin & Pair Salad A lovely warm, tasty salad for the cooler months. Author: Belinda Salan Recipe type: Salad Serves: 4 Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Ingredients 2 cups of peeled and diced pumpkin ½ cup of shaved parmesan cheese 1 small […]

The post Warm Rocket, Pumpkin & Pair Salad appeared first on OhSo Fit Blog.


Sunday, 30 June 2013

Our Vision at OhSo Fit

Our focus is not on quick fix solutions to weight loss, rather, we aim to help you make the wholistic changes to your lifestyle that will result in genuine long term results. Learn more:

Recent Tweets

Be Social & Follow OhSo Fit!