Personal Training Inner West for Men, Women and Couples
Personal Training is you working one-on-one with a fully qualified fitness trainer. After undergoing a full fitness and health assessment, the trainer will work with you on defining your fitness goals and tailor a program specifically aimed at achieving those goals.
Looking for a more tailored program to achieve your specific fitness needs? Then Personal Training may be for you.
In addition to the personal one-on-one training sessions, the trainer can also work with you on improving other aspects in achieving a better balanced lifestyle such as; nutrition, injury management and defining a weekly activity schedule. Additionally, you will benefit from OhSo Fit's large network of allied health professionals including: Chiropractors, Nutritionists, Physiotherapists and Massage Therapists.
Small Group Personal Training
If you’re looking for family fitness training, looking to lose some weight in preparation for your wedding day, or even a mothers group who want to train together, then OhSo Fit’s Small Group Personal Training may be for you. These sessions are for smaller more personalised groups who still want the dedicated attention of the trainer but are happy working together in a group. These sessions are a cost effective way of kick starting your fitness.
Personal Training in the Inner West of Sydney
OhSo Fit targets Sydney’s Inner Western suburbs. Sessions can be held in our fully equipped studio gym located in Gordon Street, Petersham. We also have clients training from their homes or outdoors in many of the fantastic parks in the surrounding suburbs of Summer Hill, Hurlstone Park, Ashfield, Five Dock, Leichhardt, Marrickville, Stanmore and Croydon Park.Contact Us About Personal Training Today!
Check out my article on tips for making the most of your personal training sessions..
Our Vision at OhSo Fit
Our focus is not on quick fix solutions to weight loss, rather, we aim to help you make the wholistic changes to your lifestyle that will result in genuine long term results. Learn more: