Holidays Are Not A Holiday From Your Fitness It’s the first week of the school holidays so I have taken a holiday from my fitness… Not! Often as the holidays roll around we find 100’s of reasons why we can’t make it to the gym or boot camp. Then once the holidays finish and things […]

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Questions for a Mummy Personal Trainer Part Three As the title suggests, this is the third post in a series where I attempt to answer questions from friends and clients about work, health, eating and kids. Be sure to check out: Questions for a Mummy Personal Trainer Part One and Part Two. How Do I […]

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Bruno from Brazil – Our New Personal Trainer As our sessions continue to grow we welcome aboard Bruno our new personal trainer. We asked Bruno a few questions to help you get to know him. Please make him feel welcome. Where were you born? Rio de Janeiro, Brazil. Where did you grow up? São Paulo, […]

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Questions for a Mummy Personal Trainer Part Two This is a second post in a series in which I aim to response to some common questions I received from friends and clients about work, health, eating and kids. If you missed it here is the first post titled: Questions for a Mummy Personal Trainer Part […]

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Questions for a Mummy Personal Trainer Part One Recently, I invited friends and clients to throw some questions my way regarding work, health, eating and kids. The follow is the first in a series of posts in which I attempt to answer your questions. How strict is your diet considering you have kids to cater […]

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